Healthy Tips

Strawberries can prevent esophageal cancer

2011-04-12T09:52:00.000-07:00

In 2010, some 16,640 new cases of esophageal cancer is suspected in the U.S. and 14,500 people die because of it, according to the American Cancer Society. Risk factors for esophageal cancer include tobacco use and the combination of smoking and heavy alcohol drinking. A diet low in fruits and vegetables may also increase risk.

He presented his research results at a small meeting of the American Association for Cancer Research in Orlando, Fla. The study was funded by the California Strawberry Commission.

After animal studies show strawberries may have many benefits against cancer for esophageal cancer, Chen decided to study their effect in humans.

He evaluates the use of freeze-dried strawberries in 36 men and women who have precancerous lesions of the esophagus.

Eating freeze-dried strawberries may help prevent esophageal cancer, according to new research, but the beginning.

"Eating strawberries may be a way for people at high risk for cancer of the esophagus to protect themselves from this disease," said researcher Tong Chen, MD, PhD, assistant professor of medicine at The Ohio State University Comprehensive Cancer Center, Columbus.

Their average age is about 54. Everything is at high risk for cancer of the esophagus, the tube connecting the throat to the stomach. This allows food into the stomach for digestion.

Heart palpitations can be washed with Yoga

2011-04-04T17:28:00.000-07:00

One reason that the risk of heart disease because of heart palpitations, aka normal in some cases. The study found that yoga can help calm your heart rate to normal.

Yoga on a regular basis to reduce the effects of heart disease are common potentially dangerous or known as atrial fibrillation.

Atrial fibrillation is a condition where a normal heartbeat, which greatly increases the likelihood of blood clots and strokes develop.

Treatment is likely to be released through surgery to remove the disability, drug abuse, and some lifestyle changes such as reducing caffeine and alcohol.

But at the annual meeting of the American College of Cardiology in New Orleans shows researchers are not new yoga three times a week-long meeting for improving living conditions, reduced levels of anxiety and depression, which can endanger patients suffering from atrial fibrillation.

"The results of this study atrial fibrillation interesting, although not curable, but it seems to help reduce the risk there," said Dr. Raul Mitrani, clinical director of heart at the University of Miami Miller School of Medicine, as quoted from HealthDay, Monday (4 / 4 / 2011).

It has been found in previous studies, the benefits of yoga for heart and lower blood pressure and cholesterol and make arteries more flexible. But this study is the first to see the effect on atrial fibrillation.

In this study, aged between 25-70 years old 49 years for patients who have atrial fibrillation do yoga program of work for 45 minutes 3 times a week for three months. The courses are offered in the form of yogic breathing exercises, yoga and different functions, meditation and quiet. Participants who suffer from yoga to the occurrence of atrial fibrillation average above average 01.02 08.03 earlier cases.

"Set directly on the level of his psychological needs, and we know that meditation and yoga can help make people more stable, and thus reduce fear and anxiety." Said Dr. Scott Shurmur manager for the prevention of heart disease at the University of Nebraska Medical Center in Omaha.

When a person feels anxious or afraid of causing an explosion of adrenaline, which makes people vulnerable to trigger an arrhythmia caused by reduced activity of the sympathetic nervous system.

Cry for Health Benefits

2011-01-13T03:48:00.001-08:00

Gradually cry if it can make eyes red and swollen. But the cries and tears can also be a miracle drug that is useful for healthy body and mind. The following 7 cry for health benefits.

There are several reasons for men to cry:

1. Crying for love and tenderness.
2. Crying out of fear.
3. Crying for love.
4. Crying for joy.
5. Crying in the face of suffering.
6. Crying because it was too sad.
7. Crying because it feels humiliated and weak.
8. Crying because follow-involved people crying.
9. Crying to get charity.
10. Crying == hypocrites pretending to cry.

Here are 7 cry for the health benefits that you can get after crying and tears.

1. Helps eyesight

Tears turned out to help one's vision, not just the eye itself. Discharge from the eyes to prevent dehydration of the membrane of the eye that can make the vision become blurred.

2. Killing bacteria

No need eye drops, enough tears that serves as a natural antibacterial. In the tear fluid contained the so-called "lisozom" which can kill around 90-95 percent of bacteria-2 was left of the computer keyboard, railings, sneezing and place-2-containing bacteria, in just 5 minutes.

3. Improve your mood

Someone who can cry because of lower levels of depression with crying, mood will be lifted again. Tears were generated from the type to cry because the emotion contains 24 percent protein albumin are useful in regulating the body's metabolic system than tears resulting from irritation of the eyes.

4. Remove toxins

A biochemist William Frey has conducted several studies about tears and found that the tears that came out of the emotional cry because it contains toxins.

But make no mistake, tear out the poisonous it signifies that he brought the poison from the body and release it through the eye.

5. Reduce stress

How tears can reduce stress? Tears of stress hormone release was also found in the body called "endorphins leucine-enkaphalin" and "prolactin."

In addition to lowering levels of stress, tears also help fight disease-2 are caused by stress such as high blood pressure.

6. Building community

In addition to good physical health, crying also could help someone build a community. Usually someone in tears after telling the problem in front-2'nya friend or someone who can provide support, and this can increase the ability to communicate and socialize.

7. Comforting feeling

Everyone seemed to feel that way. Although you suffered various kinds of problems and trials, but after crying usually will appear a sense of relief.

After crying, the limbic system, brain and heart will be smooth, and it makes a person feel better and relieved. Remove the matter of the mind through the tears, do not buried because you can cry explosiveness.

5 It is wrong of Antioxidants

2010-08-06T20:11:00.000-07:00

During this community know that antoksidan is a substance which is very useful for eliminating free radicals from the body. But there are five myths are wrong about this antioxidant.

"Antioxidants have the benefit of good health and able to fight something bad in the body. So many people are trying to consume in large portions," says Marion Nestle, PhD, MPH, an expert on nutrition and public health expert from New York University, as quoted from Menshealth, Friday (8/6/2010).

This course makes a person do not hesitate to eat them. But in order to obtain maximum results so people should know the first myths that exist regarding these antioxidants, namely:

1. The myth of free radicals must be destroyed
Although free radicals are always attributed as the cause of several serious diseases, but not necessarily free radicals was as bad as people think. This molecule is a byproduct of the basic metabolic process known as oxidation.

Free radicals can be useful, for example, immune cells will be fired into free radicals to attack and kill bacteria that infect the body. But if the number of new lots can be dangerous free radicals, therefore one must know whether the antioxidants had been sufficient or not.

Thing to do is try to resist the habit of smoking, and exercise healthy living by eating at least five servings of fruits and vegetables a day.

2. The myth of all antioxidants work in the same way
Not all antioxidants work in the same way, because some antioxidants can excel in certain free-radical fighting antioxidants while others are effective for different free radicals. For that needed antioxidants from various sources in order to provide an effective defense system and can protect the body.

Thing to do is to do variations of foods especially those known to have antioxidant and vitamin content of certain.

3. The myth of all antioxidants derived from fruits and vegetables
Some nuts, seeds and other vegetables are known to have a lot of antioxidants, because plants produce antioxidants to combat predators and UV rays. But the real meat, dairy products and eggs also contain some antioxidants, although not as many plants.

Things you can do is to eat whole grains, nuts and seeds regularly and supplemented with animal products. Because the animals that eat plants also proved to contain antioxidants.

4. Myth-fortified foods with more healthful antioxidants
Which have been fortified foods do contain antioxidants, but the numbers were small and probably only one or two types of antioxidants alone. Therefore, foods that naturally contain antioxidants will certainly have more healthful, than it needed variation or diversity of food.

Things you can do is try to eat a well-known plant foods rich in antioxidants. Also note with both substances are contained in each package of food.

5. Myth if exercising and taking supplements, it will be human superfit
Exercising is causing more oxidation process that can increase the amount of free radicals. But if a person consumed large amounts of antioxidant supplements after exercise, then it could menggangggu natural response that has been done by the body. Besides supplements consumed excessively can deplete the body's energy and make seseoang lose muscle strength.

This can be done is better to get antioxidants from food rather than supplements, and antioxidants from supplements sometimes are not always able to function better.

Stop Smoking - Positive Useful Tips

2010-08-06T20:02:00.000-07:00

1. Built up a strong belief in you blended with stronger will power to quit smoking. Consider giving up smoking as one of the very difficult things you have done in your life. It’s all up to you.
2. Develop your plan and take a decision right away for doing things accordingly.
3. Make short note why you want to stop smoking live longer far better, for your family, some money, smell better to find a mate easily etc. you know very well what is bad about smoking and what you will achieve when you stop smoking. Put the same on a paper and read it daily once.
4. Seek an all out stop smoking support from your family and friends for your decision to stop smoking. Tell them in the very near future you may become irritable, even irrational as a cause of quitting smoking habit.
5. Get on with a set date to stop smoking and also decide on what day you intend to say a final good-bye to cigarette. You may hold a small ceremony when you smoke your last cigarette. It’s up to your liking.
6. Speak to your doctor about quitting. A wholehearted support from a physician would work out as proven way to better off your shames to quit.
7. An exercise program on daily basis is going to help you relive of stress, and recover from years of damage from cigarettes, may be you can start walking ones or twice per day. You may also consider about some rigorous activities 3 to 4 times per week. Consult your physician prior to begin any exercise program. (Stop Smoking Exercises)
8. Practice some deep breathing every day 3 to 5 minutes breath in through the nose slowly hold breath for a few seconds, exhale slowly through your mouth.
9. Begin to imagine your way as a non-smoker. Close your eyes imagine yourself turning down offers of cigarettes, offered by someone, throwing all of your packs of cigarette away, winning a gold medal for doing so. A powerful imagination really works.
10. Cut back on cigarettes keep it with a gradual speed. This situation would call for a clear cut plan as to ‘how many cigarettes ‘ you will smoke everyday reducing the number following each day; you buy only one pack at a time, changing brands means you don’t enjoy smoking as much pall on cigarettes to someone else when feel like to smoke you have to ask for each time.

Secrets to Better Breathing

2009-02-13T08:31:00.000-08:00

Secrets to Better Breathing

Pumping oxygen to your screaming muscles seems automatic—go hard, suck wind, repeat. But done with care, breathing can help you perform better in almost any sport.

SWIMMING
PROBLEM : It’s hard to swim fast and straight.
BREATHING FIX : Breathe on both sides, says swim coach Kevin Koskella, of triswimcoach.com. And focus on turning your torso instead of your head, rolling your body until your mouth is above water. “Raising your head will slow you down and disrupt your stroke rhythm,” says Koskella.

RUNNING
PROBLEM : Your muscles tighten up on hills or when you’re pushing through the last mile.
BREATHING FIX : Try fully inhaling and exhaling through your nose, which will help facilitate breathing from the abdomen. This calms you down and relaxes your muscles, says Scott Jurek, a seven-time champion ultramarathoner.

CYCLING
PROBLEM : When you’re tucked in racing position, tight shoulders and neck make it hard to draw a deep breath.
BREATHING FIX : When seated, “keep your fingers loose on the handlebar, as if you were going to play the piano,” says Dirk Friel, a USA Cycling certified coach. Your muscles will loosen, your chest will open, and your heart rate will decrease.

BASKETBALL
PROBLEM : Your free throws are bricks.
BREATHING FIX : “Many players have this habit of holding their breath when they shoot, ” says Erik Spoelstra, a bench coach for the Miami Heat. “But the key to a good shooting stroke is to stay relaxed, and to do so, you should take a breath and let it out just before or during your shot".

Herbal Remedy for reducing Phlegm

2009-02-11T07:10:00.000-08:00

Herbal Remedy for reducing Phlegm

Chamomile : An anti-inflammatory, appetite stimulant, digestive aid, diuretic, nerve tonic, and sleep aid. Helps colitis, headaches, fever, diverticulosis and pain. It is a traditional remedy for stress and anxiety, indigestion, and insomnia.

Caution: Should not be taken for a long period of time, as this may leadto ragweed allergy. Should not be taken by those allergic to ragweed.

Peppermint : Flower Tops Leaves - Enhances digestion by increasing stomach acidity. Slightly anesthetizes mucous membranes and the gastrointestinal tract. Useful for chills, colic, diarrhea, headaches, heart trouble, indigestion, nausea, and spasms.

Anise - Seeds - Aids digestion, clears mucus from air passages, combats infections and promotes milk production in nursing mothers. Good for indigestion and for respiratory infections such as sinusitis. Also helpful for menopausal symptoms.

Tea For Digestive Problems

1oz. chamomile
2/3 oz. peppermint
1 oz. caraway seeds
2/3 oz. angelica

Use 1 tsp of the mixture per cup of hot water. Steep the mixture 10 min. and strain. This tea soothes the gastrointestinal tract and stimulates digestive activity, making it useful for stomachaches or a too-full feeling.

Heartburn Tea
1 tablespoon Chamomile
1 table spoon Peppermint
2 pods Star Anise

Boil pods for 5 minutes and steep the chamomile and peppermint in the Anise tea.
Drink one cup every hour for two hours before bedtime.