Cry for Health Benefits

Gradually cry if it can make eyes red and swollen. But the cries and tears can also be a miracle drug that is useful for healthy body and mind. The following 7 cry for health benefits.

There are several reasons for men to cry:

1. Crying for love and tenderness.
2. Crying out of fear.
3. Crying for love.
4. Crying for joy.
5. Crying in the face of suffering.
6. Crying because it was too sad.
7. Crying because it feels humiliated and weak.
8. Crying because follow-involved people crying.
9. Crying to get charity.
10. Crying == hypocrites pretending to cry.

Here are 7 cry for the health benefits that you can get after crying and tears.

1. Helps eyesight

Tears turned out to help one's vision, not just the eye itself. Discharge from the eyes to prevent dehydration of the membrane of the eye that can make the vision become blurred.

2. Killing bacteria

No need eye drops, enough tears that serves as a natural antibacterial. In the tear fluid contained the so-called "lisozom" which can kill around 90-95 percent of bacteria-2 was left of the computer keyboard, railings, sneezing and place-2-containing bacteria, in just 5 minutes.

3. Improve your mood

Someone who can cry because of lower levels of depression with crying, mood will be lifted again. Tears were generated from the type to cry because the emotion contains 24 percent protein albumin are useful in regulating the body's metabolic system than tears resulting from irritation of the eyes.

4. Remove toxins

A biochemist William Frey has conducted several studies about tears and found that the tears that came out of the emotional cry because it contains toxins.

But make no mistake, tear out the poisonous it signifies that he brought the poison from the body and release it through the eye.

5. Reduce stress

How tears can reduce stress? Tears of stress hormone release was also found in the body called "endorphins leucine-enkaphalin" and "prolactin."

In addition to lowering levels of stress, tears also help fight disease-2 are caused by stress such as high blood pressure.

6. Building community

In addition to good physical health, crying also could help someone build a community. Usually someone in tears after telling the problem in front-2'nya friend or someone who can provide support, and this can increase the ability to communicate and socialize.

7. Comforting feeling

Everyone seemed to feel that way. Although you suffered various kinds of problems and trials, but after crying usually will appear a sense of relief.

After crying, the limbic system, brain and heart will be smooth, and it makes a person feel better and relieved. Remove the matter of the mind through the tears, do not buried because you can cry explosiveness.