Heart palpitations can be washed with Yoga

One reason that the risk of heart disease because of heart palpitations, aka normal in some cases. The study found that yoga can help calm your heart rate to normal.

Yoga on a regular basis to reduce the effects of heart disease are common potentially dangerous or known as atrial fibrillation.

Atrial fibrillation is a condition where a normal heartbeat, which greatly increases the likelihood of blood clots and strokes develop.

Treatment is likely to be released through surgery to remove the disability, drug abuse, and some lifestyle changes such as reducing caffeine and alcohol.

But at the annual meeting of the American College of Cardiology in New Orleans shows researchers are not new yoga three times a week-long meeting for improving living conditions, reduced levels of anxiety and depression, which can endanger patients suffering from atrial fibrillation.

"The results of this study atrial fibrillation interesting, although not curable, but it seems to help reduce the risk there," said Dr. Raul Mitrani, clinical director of heart at the University of Miami Miller School of Medicine, as quoted from HealthDay, Monday (4 / 4 / 2011).

It has been found in previous studies, the benefits of yoga for heart and lower blood pressure and cholesterol and make arteries more flexible. But this study is the first to see the effect on atrial fibrillation.

In this study, aged between 25-70 years old 49 years for patients who have atrial fibrillation do yoga program of work for 45 minutes 3 times a week for three months. The courses are offered in the form of yogic breathing exercises, yoga and different functions, meditation and quiet. Participants who suffer from yoga to the occurrence of atrial fibrillation average above average 01.02 08.03 earlier cases.

"Set directly on the level of his psychological needs, and we know that meditation and yoga can help make people more stable, and thus reduce fear and anxiety." Said Dr. Scott Shurmur manager for the prevention of heart disease at the University of Nebraska Medical Center in Omaha.

When a person feels anxious or afraid of causing an explosion of adrenaline, which makes people vulnerable to trigger an arrhythmia caused by reduced activity of the sympathetic nervous system.